Steps to Balance

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  • Home
  • Learn about treatment options
  • Manage My Blood Sugar

  • Why It’s Important
  • Knowing the Ups and Downs
  • Measuring Your Blood Sugar
  • Watching my highs and lows
  • Staying on Top of the Facts
  • Understanding Medication
  • Downloading Resources
  • Lose Weight

  • Why It’s Important
  • Tipping the Scale in Your Favor
  • Controlling Portions
    • Right–Size It
    • The Plate Method
  • Staying on Track
  • Shopping Smarter
    • Food for Thought
    • Behind the Claims
    • Nutrition Labels
  • Eating Healthy Recipes
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Planning for Occasions
  • Downloading Resources
  • Be Active

  • Why It’s Important
  • Doing It My Way
  • Let’s Get Moving
  • Sticking With It
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Upping My Activity
  • Staying Active All Year
  • Downloading Resources
  • Stress Less

  • Why It’s Important
  • Learning To Relax
  • Finding Support
  • Solving Problems
Steps to Balance